

Welcome, I’m Larri, the doula behind LarenaDoula.
You're here because you already know that support matters.

So, you're pregnant (yay!) and (perhaps after a little shock!) you're excited about welcoming your baby. You're already thinking about their birthday month, the time of year, what they will look like and the future years to come. But then you reflect on the now...you're pregnant...now what?
You realise, that feeling unsure about what you’re meant to focus on in the months leading up to birth, how to prepare, who to listen to, and how to move through a maternity system that doesn’t allow much space for individuality just isn't for you.
Well...let me introduce you to me!
You want someone who is a realist when it comes to birth. You want them to understand how the system works, where it can be supportive, and where it can feel overwhelming or disconnected. My role isn’t to promise an idealised experience or gloss over reality. It’s to help you feel informed, grounded, and supported as you navigate it in a way that feels right for you.
You feel the need for steady, impartial support. Someone there who is a calm presence, someone to talk things through with honestly, and someone who will make you feel genuinely cared for and held, whatever decisions you make and however your birth unfolds.
Many of the families I support have built lives away from their original support networks. They’ve moved for work, for opportunity, or for a different way of life and then reach this huge transition without the familiar people around them. Or they have just come to the realisation that their first birth isn't a trial run. They don't want to roll the dice for their babies BIRTHday. And that’s where I come in. I offer consistent, reliable support and a reassuring presence during a time that can feel both exciting and vulnerable.


If you’re looking for a doula who is practical, compassionate and firmly on your side, someone who feels like trusted support rather than an extra voice in the room, you are in the right place. You’re welcome to get in touch below and we can have a conversation about whether working together feels right.


Doula Support for Birth and Beyond
Bringing a new life into the world is a profound experience, and having the right support can make all the difference.
Research shows that having a birth doula by your side can lead to:
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A lower chance of an emergency caesarean birth
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A higher likelihood of a spontaneous vaginal birth
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A reduced need for pain medication
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An average shorter labour
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A lower risk of a low five-minute APGAR score for your baby
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A reduced likelihood of dissatisfaction with your birth experience

Support for Life After Birth
Support doesn’t end at birth. The postnatal period is a time of adjustment and recovery, and a postnatal doula can help by:
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Supporting a quicker and smoother recovery
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Reducing the likelihood of feeding challenges
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Helping you build confidence in your new role
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Lowering the risk of postnatal mental health struggles
Whether you are preparing for birth or navigating the early days with your baby, a doula provides continuous, compassionate care - ensuring you feel informed, supported, and empowered every step of the way.




